Group Training Descriptions Are Below
GROUP TRAINING DESCRIPTIONS
Our Group Training sessions are designed to accommodate various levels of fitness and capability to ensure safety and an amazing workout for all participants.
Active Aging Group Training - Melissa
Designed for seasoned bodies, Active Aging Group Training features the suspension training TRX Rip Trainer, stability balls, bands, and free weights with minimal impact on joints. Workouts focus on form, flexibility, core, balance, endurance, and strength.
Boot Camp - Melissa
Get a total body workout with Impact's Saturday morning Boot Camp. Cardio, core, strength, and endurance are challenged in these workouts. Sessions are fun and a great way to start the weekend!
Core & More - Melissa
Ignite your core and more! These sessions focus on functional core movements and exercises to improve and condition core strength and stability which are essential to pain-free movement and overall strength. TRX Suspension Training, TRX Rip Training, Bosu balls, stability balls, Airex pads, ropes, bands, sandbags, and the SurfSet surf board are featured in these workouts.
Di-Namic Fitness - Diane
Restore and maintain quality of movement, range of motion, and body awareness to recover strength and the capability to do more! Total body workouts combine flexibility, core conditioning, strength, and complex movements using various functional fitness tools including the TRX Suspension and Rip Trainers, kettlebells, free weights, ropes, and stability balls.